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Seminar #1
FREE

Watch the first seminar for free.

Of course, you can sign up to other seminars at any time.

Seminar #2
€20

Contents

  • Warm up on the bag
  • Front punch
  • Rear punch
  • Front hook
  • Rear hook
  • Uppercut

Seminar #3
€20

Contents

  • Front kick
  • Side kick
  • Knee kick
  • Clinch basics
  • Parter positions
  • Half guard

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